{"id":3126,"date":"2016-07-25T06:05:23","date_gmt":"2016-07-25T06:05:23","guid":{"rendered":"https:\/\/www.thenewyorkdoula.com\/blog\/exercise\/"},"modified":"2018-06-13T20:14:02","modified_gmt":"2018-06-13T20:14:02","slug":"exercise","status":"publish","type":"post","link":"https:\/\/www.thenewyorkdoula.com\/de\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"

What is the best exercise plan for pregnant women?<\/strong><\/p>\n

The best plan would be to do a mix of flexibility, strength and cardio to keep your body fluid and flexible to prepare for the birth. To be more specific, spinning is great, light running, or yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"

What is the best exercise plan for pregnant women? The best plan would be to do a mix of flexibility, strength and cardio to keep your [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":1742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33,34],"tags":[],"class_list":["post-3126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category-1-en-en-de","category-all-posts-de"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\n","aioseo_head_json":{"title":"Exercise - The New York Baby","description":"What is the best exercise plan for pregnant women? The best plan would be to do a mix of flexibility, strength and cardio to keep your body fluid and flexible to prepare for the birth. To be more specific, spinning is great, light running, or yoga.","canonical_url":"https:\/\/www.thenewyorkdoula.com\/de\/exercise\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":null,"og:locale":"de_DE","og:site_name":"The New York Baby - Birth and Postpartum Doula Midwife NYC","og:type":"article","og:title":"Exercise - The New York Baby","og:description":"What is the best exercise plan for pregnant women? The best plan would be to do a mix of flexibility, strength and cardio to keep your body fluid and flexible to prepare for the birth. To be more specific, spinning is great, light running, or yoga.","og:url":"https:\/\/www.thenewyorkdoula.com\/de\/exercise\/","article:published_time":"2016-07-25T06:05:23+00:00","article:modified_time":"2018-06-13T20:14:02+00:00","twitter:card":"summary","twitter:title":"Exercise - The New York Baby","twitter:description":"What is the best exercise plan for pregnant women? The best plan would be to do a mix of flexibility, strength and cardio to keep your body fluid and flexible to prepare for the birth. To be more specific, spinning is great, light running, or yoga."},"aioseo_meta_data":{"post_id":"3126","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":"","og_description":"","og_object_type":"article","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":"","og_article_tags":"","twitter_use_og":false,"twitter_card":"summary","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-01-20 16:09:30","updated":"2025-10-17 18:37:09","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"

\n\t\t\tHome<\/a>\n\t\t<\/span>»<\/span>\n\t\t\tcategory 1 en<\/a>\n\t\t<\/span>»<\/span>\n\t\t\tExercise\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.thenewyorkdoula.com\/de\/"},{"label":"category 1 en","link":"https:\/\/www.thenewyorkdoula.com\/de\/category\/category-1-en-en-de\/"},{"label":"Exercise","link":"https:\/\/www.thenewyorkdoula.com\/de\/exercise\/"}],"_links":{"self":[{"href":"https:\/\/www.thenewyorkdoula.com\/de\/wp-json\/wp\/v2\/posts\/3126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thenewyorkdoula.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thenewyorkdoula.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thenewyorkdoula.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thenewyorkdoula.com\/de\/wp-json\/wp\/v2\/comments?post=3126"}],"version-history":[{"count":0,"href":"https:\/\/www.thenewyorkdoula.com\/de\/wp-json\/wp\/v2\/posts\/3126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thenewyorkdoula.com\/de\/wp-json\/wp\/v2\/media\/1742"}],"wp:attachment":[{"href":"https:\/\/www.thenewyorkdoula.com\/de\/wp-json\/wp\/v2\/media?parent=3126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thenewyorkdoula.com\/de\/wp-json\/wp\/v2\/categories?post=3126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thenewyorkdoula.com\/de\/wp-json\/wp\/v2\/tags?post=3126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}