Having healthy and unprocessed food is one of the most important keys in the postpartum phase. Not only for the mom, but also for the partner. Here are a few examples of snacks that are listed in my recipe booklet:

  • Oatmeal mush with cinnamon, coconut and apple
  • Hot grains with fruit
  • Avocado dip with pistachios
  • Taboule Salad
  • Chickpea nibbles
  • Risotto with saffron and asparagus
  • Red pepper filled with rice and zucchini
  • Vegetarian Pasta
  • Brownies
  • Rice pudding
  • Cornmeal tofu with sweet mashed potatoes
  • Carrot-ginger soup with pineapple
  • Potato-coconut-gratin with Ginger
  • Potato gratin with carrots
  • Fennel-gratin
  • Pumpkin-soup
  • Turnips with quince-chutney
  • Maple-glazed Salmon with roasted brussel sprouts
  • Lactation pralines
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