What is the best exercise plan for pregnant women?
The best plan would be to do a mix of flexibility, strength and cardio to keep your body fluid and flexible to prepare for the birth. To be more specific, spinning is great, light running, or yoga.
You are done! We will send you an email with our doula or baby-specialist recommendations and will then put you in touch with the doulas you'd like to chat with to get to know them. Once you are ready to hire your doula we will send you an agreement which you can sign online.
1
1
https://www.thenewyorkdoula.com/wp-content/plugins/nex-forms-express-wp-form-builder
true
https://www.thenewyorkdoula.com/about/
message
https://www.thenewyorkdoula.com/wp-admin/admin-ajax.php
https://www.thenewyorkdoula.com/de/blog/exercise/
yes
1