We are following all CDC recommendations, ask your doula more about her safety measures.

Mai 29, 2013

5 Mythen zum Thema Geburt

1. Natuerliche Geburt – vaginale Geburt? Eine natuerliche Geburt ist- wie der Begriff bereits sagt- eine Geburt ohne Interventionen. Keine Schmerzmittel, keine Einleitung, kein Kaiserschnitt usw. […]
Mai 29, 2013

Wie laeuft eine Geburt in New York ab?

Meine erste Geburt als Doula in New York habe ich 2006 begleitet. Das Ehepaar kam aus Oesterreich und lebte in der Naehe von NYU, in dem […]
September 7, 2015

10 Things Expectant Dads Should Avoid During Labor

Working as The New York Doula for over a decade, I’ve seen quite a few dads-to-be become totally overwhelmed and unprepared leading up to childbirth. Although […]
März 29, 2016

Top 3 Ways To Catch Enough Sleep After Your Baby Is Born

The first thing is to get help. Really plan ahead and see who can help you with the household – maybe with cooking, getting groceries. Remember […]
April 27, 2016

Birth After C-Section

Why did the first caesarian delivery happen? Knowing this, may determine the outcome of the next delivery. For a vaginal delivery, the following should be present: […]
Juli 25, 2016


What is the best exercise plan for pregnant women? The best plan would be to do a mix of flexibility, strength and cardio to keep your […]
September 20, 2016

The Most Helpful Topic Discussed in a Childbirth Class

The most helpful topic discussed in a childbirth class is how to labor at home. Learning to differentiate what is labor and what is not and […]
Dezember 30, 2016

Birth & Siblings: Issues Parents Face When Bringing a New Baby Home to Older Siblings

Routine – change of the old routine and creating a new routine for the newborn – is commonly the biggest issue parents face when bringing a […]
April 4, 2017

Key Ingredients in Baby Formula

All the ingredients in any kind of baby formula are required by the Food and Drug Administration. The important basic contents are protein – this is […]
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Willkommen, ich bin Stephanie!