We are following all CDC recommendations, ask your doula more about her safety measures.
What is the best exercise plan for pregnant women?
The best plan would be to do a mix of flexibility, strength and cardio to keep your body fluid and flexible to prepare for the birth. To be more specific, spinning is great, light running, or yoga.
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Your doula service package includes ongoing pregnancy consultations, creation of your birth preferences, our HOT-sheet, on-call-phase including a back-up doula, home visits, our preggie guide, prenatal questionnaire, breastfeeding FAQ’s and much more!