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September 20, 2016

The Most Helpful Topic Discussed in a Childbirth Class

The most helpful topic discussed in a childbirth class is how to labor at home. Learning to differentiate what is labor and what is not and […]
July 25, 2016

Exercise

What is the best exercise plan for pregnant women? The best plan would be to do a mix of flexibility, strength and cardio to keep your […]
April 27, 2016

Birth After C-Section

Why did the first caesarian delivery happen? Knowing this, may determine the outcome of the next delivery. For a vaginal delivery, the following should be present: […]
March 29, 2016

Top 3 Ways To Catch Enough Sleep After Your Baby Is Born

The first thing is to get help. Really plan ahead and see who can help you with the household – maybe with cooking, getting groceries. Remember […]
September 7, 2015

10 Things Expectant Dads Should Avoid During Labor

Working as The New York Doula for over a decade, I’ve seen quite a few dads-to-be become totally overwhelmed and unprepared leading up to childbirth. Although […]
December 18, 2014

Questions to ask your Doula

Once you have decided that you’d like to work with a Doula here is a list for you on what to ask her: How long have […]
December 18, 2014

Creating a birth plan

Once you are getting closer to your due date and maybe after you have taken a childbirth class let’s see if you can create a birth […]
December 18, 2014

Why hire a Doula?

Being pregnant brings a lot of questions and new expenses- so why think of even more expenses like hiring a Doula? Because hiring a Doula will […]
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